Most fish that swim in cold water will have oil which is rich in the Omega three trans-acids, EPA and DHA.  Both these elements have been shown to have a positive impact on our health.  Some fish have higher degrees of Omega 3 fatty acids than others.  Fish possessing a high concentration of Omega 3s include salmon, trout, sardines, and tuna.  The genuine problem with each large quantities of any of these fish is they can contain dangerous chemicals like mercury.   

Some of the benefits of consuming Omega three trans-acids are a decrease in inflammation, lower cholesterol, and a decrease in cardiac illness.  They are also thought to help the brain in maintaining the correct levels of serotonin which can help with depression.  Some recent research has linked consumption of Omega three trans-acids with help in treating such conditions as Alzheimer’s, arthritis, and cancer.  While there isn’t really enough evidence yet to make conclusive claims there is also some thought that Omega three trans acids found in fish oil can also help with postpartum depression and breast feeding.   

Since many of us are avoiding fish due to the poisons which can be discovered there they aren’t getting the levels of the Omega three trans acids that their bodies need.  This is why it’s critical to take fish oil supplements.  The oils used in these additions are taken from the body of the fish, not the liver like with cod liver oil.  The fish oil can then be treated to remove any toxins and then placed in capsules.  Fish oil supplements are the simplest and most effective method to get enough Omega three trans acids in our diets.  As well as fish we are able to find these elements in flaxseed, eggs, nuts, and avocados but it might be hard to get enough EPA and DHA from these sources alone.  FInd the best fish oil supplements here.